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Take the Pledge to Prevent Stroke!

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Recognizing the signs of stroke is key to prompt intervention and improved outcomes. Take action today and reduce the risk of stroke for yourself and the people you love!


Imagine the shock of experiencing a stroke in your twenties or thirties. It's a reality faced by more and more young adults today1. The incidence of strokes among individuals aged 49 and younger has been steadily rising over the past three decades2. This concerning trend demands our immediate attention and a proactive response.

While experts have yet to pinpoint a single definitive cause, several key factors likely contribute to the increase in strokes among younger adults. Sedentary lifestyles, unhealthy eating habits, and a lack of physical activity have become the norm for many, partly due to demanding work schedules and busy lives3. These lifestyle patterns, coupled with rising rates of obesity, diabetes, high blood pressure, and high cholesterol among younger adults, significantly increase the risk of strokes4.

COVID-19 may also play a role in the surge of strokes among younger people5. Neglecting healthcare and missing regular doctor visits due to pandemic-related concerns might have inadvertently led to undiagnosed or untreated underlying health conditions. The disruptions in access to medical care and the increased stress levels experienced during these challenging times could further exacerbate the risk factors for strokes[6.

Recognizing the warning signs of a stroke is crucial for prompt medical intervention and improved outcomes. Learning the acronym F.A.S.T. (Face drooping, Arm weakness, Speech difficulty, Time to call 9-1-1) serves as a helpful guide to identify the signs of a stroke7. By spreading awareness about stroke symptoms, we empower ourselves, our families, and our communities to take immediate action when these signs manifest.

Studies show that raising awareness about stroke symptoms and the significance of early detection can help tackle the increase in strokes among younger adults8. Educational campaigns conducted by organizations such as The American Heart Association and The American Stroke Association play a vital role in disseminating crucial information to the public.

Increasing awareness about stroke symptoms not only benefits individuals but also empowers their families to act swiftly and effectively9. Recognizing the signs of a stroke allows family members or close friends to initiate the necessary steps for emergency medical care without delay. Through educational programs that target families and support networks, loved ones are equipped with the knowledge and confidence to make informed decisions during critical situations. Prompt action can significantly improve the chances of a positive outcome and minimize the potential long-term impact of a stroke.

The alarming increase in strokes among younger adults demands immediate attention and a proactive response from individuals, healthcare providers, policymakers, and society as a whole10. It is clear that a multifaceted approach is needed to address the underlying factors contributing to this concerning trend.

By raising awareness, promoting healthy lifestyles, empowering individuals, supporting healthcare providers, and driving policy changes, we can collectively work towards reducing the incidence of strokes and ensuring a healthier future for younger generations.

Now is the time to take action. Take the pledge to reduce your risk of stroke and encourage others to do the same. Together, we can make a difference and create a future where strokes among younger adults become a rarity rather than a growing concern. Join us in taking the pledge and help build a society that prioritizes health and well-being for all!

More on this issue:

  1. Joy Addison, FOX News (20 May 2023), "Reports reveal the risk for strokes is on the rise in young adults."
  2. American Heart Association (3 February 2022), "U.S. Stroke Rate Declining in Adults 75 and Older, Yet Rising in Adults 49 and Younger."
  3. Texas Medical Center (6 May 2019), "Strokes among younger people on the rise."
  4. Megan Marples, CNN (23 August 2021), "Study shows how sitting for 8 hours a day can affect your stroke risk."
  5. Todd Neale, TCTMD (8 May 2020), "Stroke ‘Surge’ in the Young Fuels Debate Over COVID-19’s Culpability."
  6. Heart and Stroke Foundation of Canada (2023), "Stress basics."
  7. American Heart Association (2020), "FAST warning signs infographic."
  8. Stephan U Dombrowski,Joan E Mackintosh, Falko F Sniehotta, Vera Araujo-Soares, Helen Rodgers, Richard G Thomson, Madeleine J Murtagh, Gary A Ford, Martin P Eccles, and Martin White. BMC Public Health (2 October 2023), "The impact of the UK ‘Act FAST’ stroke awareness campaign: content analysis of patients, witness and primary care clinicians’ perceptions."
  9. Kimberly Holland, Healthline (9 November 2021), "How to prevent a stroke."
  10. Houston Methodist (15 October 2019), "Stroke Risk in Young Adults Is Higher Than You Might Expect."
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The Pledge:

I pledge to take action and reduce my risk of stroke to ensure a healthier future for myself and others. As a young adult, I am aware of the rising risk of stroke in my age group, and I am committed to making a positive change in my lifestyle. By taking these ten actions, I will actively work towards reducing my risk of stroke:

  1. I pledge to prioritize regular physical activity in my daily routine. Exercise improves cardiovascular health and helps maintain a healthy weight, reducing the risk of stroke.
  2. I pledge to adopt a balanced and nutritious diet, focusing on fresh fruits, vegetables, whole grains, and lean proteins. I will limit my consumption of processed and unhealthy foods high in sodium, saturated fats, and added sugars.
  3. I pledge to manage my stress levels effectively. I will seek healthy coping mechanisms such as practicing mindfulness, engaging in hobbies, or spending quality time with loved ones to reduce stress.
  4. I pledge to quit smoking or avoid starting altogether. Smoking damages blood vessels and significantly increases the risk of stroke.
  5. I pledge to limit alcohol consumption. Excessive drinking raises blood pressure and contributes to other risk factors for stroke.
  6. I pledge to maintain a healthy weight by monitoring my body mass index (BMI) and aiming for a healthy range through a combination of healthy eating and regular exercise.
  7. I pledge to regularly monitor and manage my blood pressure levels. High blood pressure is a significant risk factor for stroke, and I will work closely with my healthcare provider to keep it under control.
  8. I pledge to monitor and manage my cholesterol levels. I will make informed food choices, limit saturated fats and trans fats, and seek medical guidance if necessary to maintain healthy cholesterol levels.
  9. I pledge to manage any underlying health conditions such as diabetes or heart disease with regular medical check-ups, adherence to treatment plans, and lifestyle modifications as recommended by my healthcare provider.
  10. I pledge to raise awareness among my family, friends, and community about the risk factors and warning signs of stroke, empowering them to take preventive measures and seek immediate medical attention when necessary.

By taking these actions, I am not only reducing my own risk of stroke but also contributing to a healthier future for everyone. Together, let us pledge to prioritize our health, spread awareness, and work towards a world where strokes are no longer a growing threat to the well-being of younger adults.

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